Balanced meals are a cornerstone of healthy growth and development in early childhood. At Little Wonders Nursery, we believe in the power of a well-rounded diet to support physical, emotional, and cognitive growth during these critical years.
A balanced meal contains a mix of carbohydrates for energy, protein for growth and repair, healthy fats for brain development, and plenty of vitamins and minerals from fruits and vegetables. For toddlers, these meals need to be nutritious but also appealing. That’s why we include colourful options like pasta with roasted vegetables, lean meat or fish, and seasonal fruit salads.
Our team works closely with parents to understand each child’s unique needs, including allergies, food preferences, and cultural requirements. Each meal served at Little Wonders is carefully planned to ensure children get the right portions of each food group, helping them stay active and focused throughout the day.
We also educate children on the benefits of eating a variety of foods by turning mealtime into a learning experience. With interactive discussions about the “rainbow of food” and fun plating techniques, Little Wonders helps children embrace healthy habits that benefit them long after they leave our care.
